Assortment of Mushrooms (Oyster, Shitake, White, Portabella, etc.)
Sweet Onions (Chopped)
Miso Soup Packets
Ume Plum Vinegar
Olive or Coconut Oil
Water or Broth
Heat water or broth to a boil Add Wakame, Carrots, and Barley Flakes then simmer for 15 minutes. Heat Oil then sauté Leeks, Onions, Garlic, Celery, Fresh Dill, and Mushrooms, Stir sautéed vegetables into water mixture; add Ume` Plum Vinegar and simmer an additional 10 minutes. Stir in Lecithin and Miso Soup Packet.
Garnish and serve with Rye Crackers
DISCOVER THE POWER OF "WE"
The SanKofa Life: Connecting the Past, Present & Future
SanKofa Life (Living Institute For Enlightenment) was founded by Dr Keefa Weatherspoon, N.D. to share vital knowledge for achieving optimal health and living in our Divine Nature. Our Vision of a Wellness Village & Urban Organic Farm is inspired by the desire to transform a desolate area into an oasis within our city, providing a sanctuary for members & guests to reconnect with the Earth and a training ground for our youth program. With your help... Read More...
Why Join The Network?
The Support, Classes and Services You Want - The Products You Need!
Our members enjoy discounts and savings on wellness services and products they desire to use everyday. Save Money On ~
Fitness & Exercise ~ SanKofa Merchandise ~ Workshops & Retreats ~ Beauty & Hair Products ~ Nutritional Supplements ~ Healthy Prepared Foods ~ Webinars ~ Teleconferences ~ Alkaline Water ~ Fresh Juices ~ Bulk Foods ~ Healing Arts ~ Spa Services ~ Books, CD’s DVD's ~ Cooking Classes